What’s one of the most important things to living a happy and healthy life? SLEEP! Listen to David and Elisabeth dive deep into the importance of not only getting sleep, but getting EFFICIENT sleep. Society has pinned false narratives about what life “should be”. “I’ll sleep when I die” “Hustle hustle hustle” “No pain, no gain” and the list goes on. You may want to go, go, go, and sleep when you die, but your physical and mental health will pay in some capacity as you will hear about listening to this episode. There are many ways to receive a more efficient nights rest which are also discussed. Listen and learn!
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www.inceptionep.com
