Nourishing Breakfast on a Budget: Ghanaian Delights
Breakfast is hailed as the most important meal of the day, and in Ghana, it’s an opportunity to kickstart your morning with nutritious yet budget-friendly options. Embracing a healthy breakfast routine doesn’t have to break the bank, as Ghana offers an array of delicious and cost-effective choices to fuel your day. Let’s explore some wholesome budget foods to make your mornings in Ghana both nutritious and economical.
Image: Oat Porridge; Credit: Marcello Tully/Great British Chefs
1. Oats Porridge: Start your day with a bowl of hearty oats porridge. Oats are an excellent source of fiber and nutrients. Enhance the flavor by incorporating local ingredients like groundnuts, cinnamon, and a touch of honey or natural sweeteners for a delicious and pocket-friendly option.
Image: Hausa Koko; Credit: The Spruce / Julia Hartbeck
2. Hausa Koko – Spicy Millet Porridge: Hausa Koko, a popular Ghanaian street food, is a spiced millet porridge. Rich in fiber and low cost, it’s often paired with ‘koose’ (fried bean cakes) for a fulfilling breakfast that won’t strain your budget.
